What is Art Therapy?
Art therapy is a form of psychotherapy that uses creative expression through visual art to help people explore emotions, develop self-awareness, cope with stress, improve self-esteem, and work through trauma or difficult life experiences.
How does art therapy work?
Significant research has been conducted on art therapy and its effectiveness. Art therapy is considered to be an evidence-based treatment for people of all ages with a range of mental health and neurological conditions, including depression, anxiety, PTSD and schizophrenia. Art therapy also supports people living with neurodivergence, disability, mood disorders and chronic illness.​
Art therapy and neuroscience
Art therapy helps the brain heal and grow. Our brains can change in response to what we do and feel — this is known as neuroplasticity. When we make art, we use both imagination and focus. This helps build new brain pathways and facilitates the processing of emotions. Even after trauma or stress, the brain can learn and heal. Art uses sights, sounds, and movement to support this change. And when we create with others, our brains connect, helping us feel understood, calm, and supported.​
What does art therapy look like?
Art therapy is similar to regular therapy, but with a more creative approach. Some people find it challenging to express their feelings, so art therapy provides an opportunity to communicate in ways beyond words. Art therapy can look different for everybody. From painting, drawing, and sculpting, to taking a walk in the park, playing video games or making slime! Art therapy can get messy at times, but that's okay!
Who is Kirsten Campbell?
Having navigated my own journey with neurodivergence and mental health challenges, I deeply understand the healing power of self-expression. I strive to offer my clients hope, confidence, and a deeper understanding of themselves through creative expression and a strong therapeutic relationship. I bring my lived experience into every session, integrating principles of neuroscience and neuro-affirming practices within a systems-focused therapy model. This approach allows us to explore how your relationships—with family, community, and self—contribute to your overall well-being. Rather than focusing on diagnoses, I take a strength-based, person-centred approach that empowers you to live your best life. Therapy with me is collaborative, comfortable, and tailored to your unique needs and interests.With over two years of experience supporting children and young people living with complex trauma, disability, and comorbid mental health concerns, I am passionate about creating a safe, affirming space where healing and growth can thrive.
Who can provide Art Therapy?
In Australia, practising as an art therapist generally requires completing a bachelor’s degree in a related field, such as psychology, social work, or creative arts, followed by a Master’s in Art Therapy that includes a 750-hour supervised clinical placement. Professional art therapists are registered with ANZACATA, the leading association for creative arts therapies in Australia. Membership requires adhering to a code of ethics, participating in ongoing supervision, and engaging in regular professional development to uphold high standards of practice.